Archive for July, 2008

My Wedding Bulk Up Lean Down Attempt

How I struggled between losing weight and losing muscle during my 15 week “Wedding Diet”

Why Half Rice?

I cannot count the number of gym mates, friends, family, classmates and friends of friends who have consulted me regarding the sustainability of their “diets.” And it wasn’t because I was the fittest nor the most muscular person they knew. In fact, like them I struggled throughout the years to come up with a diet that could fit a normal person’s ( like me )lifestyle.