Archive for August, 2008

Just a quick update

For everyone who is wondering how I’m doing with the break from my normal routine, I’d like to tell you all that I’m fine and WILL CONTINUE to post daily pictures come September 1. I’m still pretty much on the road and unfortunately have not taken pictures everyday. I’ll do a brief review of last [...]

Have you ever stopped a binge?

During the last twenty days of my diet I’ve noticed one remarkable thing. I binge. And I binge a lot! After a few days of eating healthy I suddenly feel hunger pangs that cannot seemed to be to quelled by eating more tuna. Sometimes it just drives me crazy eating unpalatable but highly nutritious food [...]

Day 20 Half Rice Diet

Day 20 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 178.6 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks Meal 1 ( 1:00 pm ) Half A Cup of Rice Dried Fish A Cup of [...]

Day 19 Half Rice Diet

Day 19 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 180 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks Meal 1 ( 12:30 pm ) Half A Cup of Rice A Cup of Tuna with [...]

Day 18 Half Rice Diet

Day 18 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 180 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks Meal 1 ( 12:00 pm ) Half A Cup of Rice Chicken Adobo Half A Cup [...]

Day 17 Half Rice Diet

Day 17 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 179.8 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks Meal 1 ( 11:00 am ) Half A Cup of Mixed Fruits Meal 2 ( 2:00 [...]

Day 16 Half Rice Diet

Day 16 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 179.0 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks PIZZA!!!!!!!!!!!!!!!!!!!!!! It’s my cheat day today! Break! After 16 days on the diet I felt I [...]

Day 15 Half Rice Diet

Day 15 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 179.0 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks Meal 1 ( 10:00 pm ) Half A Cup of Rice 2 Hot Dogs 2 Hard [...]

Day 14 Half Rice Diet

Day 14 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 179.0 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks Meal 1 ( 12:00 pm ) Half A Doughnut A glass of Green Grass Tea Meal [...]

Day 13 Half Rice Diet

Day 13 Half Rice Diet Stats Height: 5 ft 8 Starting Waist: 39.5 inches Starting weight: 184 Weight: 179.0 Pounds Goals Lose 5-10 Pounds After 4 weeks Lose 10-15 Pounds After 8 Weeks Lose 15-20 Pounds After 12 weeks Meal 1 ( 12:00 pm ) Half A Cup of Rice A Can of Tuna 1 [...]