Day 48 Half Rice Diet
Day 48 Half Rice Diet
Stats
Height: 5 ft 8
Starting Waist: 39.5 inches
Starting weight: 183
Weight: 178.8 Pounds
Goals
Lose 5-10 Pounds After 4 weeks !!! ( NOT MET )
Lose 10-15 Pounds After 8 Weeks
Lose 15-20 Pounds After 12 weeks
Meal 1 ( 1:00 pm )
Half A Cup of Rice
A Small Piece Fried Fish
Chicken Cutlets in Soup with Veggies
Half A Chocolate Cookie
Meal 2 ( 6:00pm )
Half A Cup of Rice
1 Egg Scrambled
3 Choco Chips
Meal 3 ( 9:30pm )
Half A Cup of Rice
Two Cups Bean Noodle Soup topped with Chicken
Half A Cup of Corn Chips
Half A Cup of Cola
PM ( 7:00pm )
10 Sets Lat Pull Down ( Different Grips ) – Very High Rep ( 40 to 100 reps per set)
5 Sets Dumbbell Rows
5 Sets Dumbbell Curls
I’m down to 178.8 pounds. It’s crazy, I lost 2 pounds in a day. This is one of the main reasons why you shouldn’t weigh yourself everyday. I have to as I’m committed to my daily posting. But maybe when I approach my eight week of posting ( my conscience forbids me to say 8 weeks of dieting ) I should post a weekly report on how much I’ve lost. What really matters is your net weight loss in the long term.
Nevertheless, its a little victory for me. If I don’t see a number I like on the scale each morning it gives me reason to be more cautious about my eating habits. If I see what I like, it gives me twice the motivation to continue pursuing my weight loss goals. Weighing yourself everyday might not be for everyone but for me it workds ( lets just say that I’ve gotten used to the frustration it brings )
Things were almost perfect today with the diet except for the chips, cookies later on today. I have mixed feelings today. First I’m quite happy that my scale showed the 178.8, but I feel bad about not really having enough time to prepare healthier food. Its now 11pm, I just got off work, ( i think … ) in half an hour or so, I’ll take my pictures just before bed time!
-
- half cup
I’d love to hear your feedback thanks for reading!
