Day 49 Half Rice Diet
Day 49 Half Rice Diet
Stats
Height: 5 ft 8
Starting Waist: 39.5 inches
Starting weight: 183
Weight: 180.2 Pounds
Goals
Lose 5-10 Pounds After 4 weeks !!! ( NOT MET )
Lose 10-15 Pounds After 8 Weeks
Lose 15-20 Pounds After 12 weeks
Meal 1 ( 12:30 pm )
3 Chocolate Cookies
Meal 2 ( 8:00pm )
Japanese! ( Ate Out )
Snack ( 1:30am )
Half A Cup of Rice
A Cup of Noodles
Some Chicken Adobo
PM ( 12:00pm )
10 Sets Leg Extensions
5 Sets Leg Curls
PM2 ( 10:00pm )
A leisurely walk
Ate out today! I’m still doing the super high rep sets, experimenting on it. So far I’ve been sweating a lot. Still 180 today! My diet needs an overhaul. I do not eat constantly! Pics look a bit bloated since I took them immediately after eating!
I’d love to hear your feedback thanks for reading!
