Day 53 Half Rice Diet
Day 53 Half Rice Diet
Stats
Height: 5 ft 8
Starting Waist: 39.5 inches
Starting weight: 183
Weight: 181.8 Pounds
Goals
Lose 5-10 Pounds After 4 weeks !!! ( NOT MET )
Lose 10-15 Pounds After 8 Weeks
Lose 15-20 Pounds After 12 weeks
Meal 1 ( 2:30 pm )
Half A Cup of Rice
A Piece of Fried Fish
Eggplant with Eggs
A Cup of Ice Cream yummy!
Snack ( 5:00pm )
A glass of Chocolate Milk
Meal 2 ( 8:00pm )
4 x Half A Cup of Rice
Pork Chicken Curry ( EXTREMELY HOT )
Snack ( 1:30pm )
A Cup of Oats with Chocolate Milk
PM ( 10:00am )
5 Sets Flat Bench Press
3 Sets of Incline DB Press
3 Sets Incline DB Flyes
3 Sets Tricep Pushdowns
2 Sets of Tricep Extensions
I’ve decided to eat more often of a bit more healthy food. Since my calorie cutting has severely impacted my workout I’l now try to eat more calories but double all weights in my workouts. Today I got reminded of my friend dan’s suggestion of decreasing volume and increasing weight while doing more exercises. I already feel the difference. These past few weeks my muscles have shrunk faster than my tummy! So I hope this will let my muscles catch up!
I’d love to hear your feedback thanks for reading!
