Day 54 Half Rice Diet
Day 54 Half Rice Diet
Stats
Height: 5 ft 8
Starting Waist: 39.5 inches
Starting weight: 183
Weight: 179.8 Pounds
Goals
Lose 5-10 Pounds After 4 weeks !!! ( NOT MET )
Lose 10-15 Pounds After 8 Weeks
Lose 15-20 Pounds After 12 weeks
Meal 1 ( 2:30 pm )
2xHalf A Cup of Rice
Fish in Tomato Sauce
2 Cups of Veggies
3 loaves of bread with butter )
Snack 1 ( 6:00pm )
A cup of milk + coffee
3 Loaves of bread with butter
Meal 2 ( 10:00pm )
2xHalf A Cup of Rice
A piece of fish in broiled
2 Cups of Vegetables
-break-
Still a bit sore from yesterdays workout. I’ve had too much veggies today! I feel really full! I’ve been cooking for the past couple of days and I’ve been more than I should. Maybe I should stop cooking really nice things. He He He. People say I cook well, my stomach agrees! And my appetite seconds that!
I’d love to hear your feedback thanks for reading!
