2012 HalfRice Diet Journal – Day 36

Day 35 Half Rice Diet 2012 (March 3,  2012)

Stats
Height: 5 ft 8
Starting Waist: 43 inches
Starting weight: 202
Weight:

Goals
Lose 5-10 Pounds After 4 Weeks
Lose 10-15 Pounds After 8 Weeks
Lose 15-20 Pounds After 12 Weeks
Lose 43 Pounds of fat for 2012 (from 60 Pounds of fat at 30% BF – 200 lbs)

Bring my Glucose, Triglycerides, HDL, LDL, Liver Values to normal levels and be healthier all around

Diet
I’ll be uploading typical meals I’ve been eating for the duration of the diet.

For today I had


Meal 1:
  Half a Cup of Rice
4 Eggs
1 HotDog
Some Veggies

Meal 2:
  Half a Cup of Rice
Half a Cup of Chopped Beef Steak
Some Yams

Meal 3:
  Half a Cup of Rice
Fried Chicken Wings
Veggies

Meal 4:
  Half a Cup of Rice
Half a Cup of Chopped Beef Steak

Others, Energy Drink ,  Coffee

Exercise

10 Sets of 6 – 10 Repetitions of Barbell Bench Press



ThoughtsBeginning to eat a little too much now.

 

 

Leave a Reply