2012 HalfRice Diet Journal – Day 40

Day 40 Half Rice Diet 2012 (March 7,  2012)

Height: 5 ft 8
Starting Waist: 43 inches
Starting weight: 202

Lose 5-10 Pounds After 4 Weeks (X)
Lose 10-15 Pounds After 8 Weeks
Lose 15-20 Pounds After 12 Weeks
Lose 43 Pounds of fat for 2012 (from 60 Pounds of fat at 30% BF – 200 lbs)

Bring my Glucose, Triglycerides, HDL, LDL, Liver Values to normal levels and be healthier all around

I’ll be uploading typical meals I’ve been eating for the duration of the diet.

For today I had

Meal 1:
Half a Cup of Rice
4 Fried Eggs
a Little bit of ham

Meal 2:
  Half a Cup of Rice
Fried Chicken

Meal 3:
  Half a Cup of Rice
Chicken Adobo
Meal 4:
  Half a Cup of Rice
Chicken Adobo
Others, Energy Drink


Shoulders, Triceps and Biceps Day






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