Archive for the 'Losing Weight' Category

Have you ever stopped a binge?

During the last twenty days of my diet I’ve noticed one remarkable thing. I binge. And I binge a lot! After a few days of eating healthy I suddenly feel hunger pangs that cannot seemed to be to quelled by eating more tuna. Sometimes it just drives me crazy eating unpalatable but highly nutritious food [...]

First Draft of the Half Rice Diet

About Numbers First, I would like to say that this diet is aimed at normal people living normal lives. The one thing that

Why Half Rice?

I cannot count the number of gym mates, friends, family, classmates and friends of friends who have consulted me regarding the sustainability of their “diets.” And it wasn’t because I was the fittest nor the most muscular person they knew. In fact, like them I struggled throughout the years to come up with a diet that could fit a normal person’s ( like me )lifestyle.